Result type
Getting to lasting, sustainable outcomes
Recovery type
For people using GLP medications
GLP support for more energy, more muscle, and lasting results
If you’re using Ozempic, Wegovy, Mounjaro, Zepbound, or another GLP, take this assessment to discover your GLP Type and get your personalized eating, exercise, and recovery plan.
Find my GLP Type
- Free assessment
- Takes 2 minutes
Built by
Dr. John Berardi
Strength type
Protecting muscle while losing weight
Recovery type
Breaking through the exhaustion cycle
Fitness type
Rediscovering performance under GLPs
Fuel type
Rebuilding energy on reduced intake
“I was losing weight but getting visibly weaker. After learning my GLP Type and doing the GLP Coaching 7-Day Challenge, I understood exactly what I needed to do. Three months later, I’m down 24 pounds and my strength is UP.”
GLP Strength Type
Michael R.
Age 47
The Challenge
Generic exercise and nutrition advice often fails on GLPs
GLP medications can change appetite, energy intake, meal size, hydration, recovery, and muscle retention. That means the advice that worked before may not work the same way now.
Yes, many people are losing weight. But they’re also dealing with lower energy, trouble eating enough protein, harder workouts, slower recovery, and loss of strength or muscle. Plus, most GLP users receive no guidance on how to use their medication effectively.
No clear path forward
You know what to do in theory. But when your body’s signals have fundamentally changed, translating knowledge into action is a different challenge.
Energy & recovery feel off
Workouts that used to energize you now drain you. Recovery takes longer. Progress stalls, even when you’re doing everything “right.”
Muscle loss is a real risk
Rapid weight loss on GLPs can strip muscle alongside fat. Without the right approach, you’re losing the wrong weight.
Nutrition feels impossible
With appetite suppressed, getting adequate vitamins, minerals, and protein is hard. Most meal strategies weren’t designed for this and it shows.
The Solution
Learn your GLP Type and get advice personalized for you
Working with thousands of GLP users we’ve uncovered five distinct profiles, each requiring a different strategy. Our unique assessment helps you identify yours.
Fuel type
Rebuilding energy on reduced intake
Result type
Getting to lasting, sustainable outcomes
Recovery type
Breaking through the exhaustion cycle
Fitness type
Rediscovering performance under GLPs
Fuel type
Rebuilding energy on reduced intake
Strength type
Protecting muscle while losing weight
Strength type
Protecting muscle while losing weight
What works
GLPs are working. Your appetite is lower, the scale is moving, and you’re making progress toward your goals.
The challenge
Your body is sacrificing muscle tissue alongside fat, potentially 30-40% of your total weight loss.
Find my GLP Type
Not every GLP user needs the same strategy. Find your type, get your personalized 7-day plan.
“I kept pushing harder wondering why I wasn’t recovering. Turns out that was exactly the wrong approach. The Recovery Type framework finally made sense of what I was experiencing.”
GLP Recovery Type
Sarah B.
Age 51
How It Works
From assessment to action in four steps
A short, guided path, starting the moment you take the quiz and ending with a plan you can actually live with.
- 01
Take the assessment
Answer a few quick questions about appetite, energy, training, recovery, and progress.
- 02
Discover your GLP Type
See which pattern is most likely affecting your results right now.
- 03
Get personalized next steps
Receive clear guidance for nutrition, movement, recovery, and habit-building.
- 04
Start building momentum
Take action with a plan that fits where your body is now.
The Science Behind This
Built by Dr. John Berardi
The GLP Coaching Institute was created by Dr. John Berardi, whose work sits at the intersection of exercise and nutrition science, behaviour change, and real-world health outcomes.
His approach is rooted in the latest science to help GLP users protect muscle, improve energy, and build results they can sustain.
Dr. John Berardi
Research scientist with 25+ years experience in health and fitness.
- Built the world's largest nutrition coaching certification (100,000+ coaches trained).
- Advised Olympic athletes, professional sports teams, and elite performers.
- Co-founder of Precision Nutrition, the most respected name in health coaching.
Results
Real results from GLP users
People do better when they stop using generic advice and start following a plan that matches the way their bodies are responding to their GLP use.
“I was killing myself in the gym and getting nowhere. After learning the Fitness Type approach, I cut my training volume in half and started seeing better results. Wish I’d known this months ago.”
“The workout nutrition protocols changed everything. I have energy for exercise again and I’m not forcing food down. Finally feels sustainable.”
“I was so exhausted I could barely get through the day. After implementing the Recovery Type protocols, I finally feel human again. Sleep improved within days.”
FAQ
Frequently asked questions
GLP Coaching is a personalized approach for people using GLP medications like Ozempic, Wegovy, Mounjaro, and Zepbound. It helps you adjust your nutrition, exercise, recovery, and habits to fit the way GLPs influence your appetite, energy, and progress.
Get Started Free
Get a plan that fits the way your body works now
If you’re using a GLP medication and want to lose weight without feeling weak, exhausted, or lost, start here.
Take the Free Assessment
- Takes 2 minutes
- Personalized results